Profile
M.V. Sreenivas is a yoga and fitness consultant in New Delhi, India and a certified E-RYT (200 hrs) with Yoga Alliance in the ashtanga vinyasa tradition.
This is your life. Own it.
One morning, a decade ago, I found myself walking into a gym in my hometown of Thrissur, Kerala. I was a shy 15-year-old and expected nothing. But trainer Vipin Das at Team Universal Fitness saw something in me, and decided to take a chance. Under his generous guidance, I started training in physical fitness and found myself winning first place at a district level body-building competition the following year. Through this time, I discovered not just a change in my outer self, but a need to explore the greater transformative effects of exercise on the body, mind and emotional spirit.
And so, from there, it was natural that I gravitated towards the study and practice of yoga. I was fortunate to meet my guru V.K. Suresh of the Sankya school. From him, I learnt the principles of hatha and therapeutic yoga, and the discipline and precision of practice. I also became interested in the regenerative, healing qualities of ayurvedic massage therapy. Most importantly, I received a firm foundation in meditative techniques. This awakened in me a deeper spiritual awareness and a keen desire to share my knowledge with others.
In 2010, I moved to New Delhi as a trainer with the Bharat Thakur Artistic Yoga company. For the next two years, I gained valuable professional experience in teaching a contemporary style of traditional hatha yoga. The structured format is popular around the world and has proved very effective for weight loss, body toning and stress alleviation. I am grateful to Bharat Thakur and his team for providing me with this unique platform to grow through a diverse range of opportunities and with clients from all walks of life.
A turning point came about in early 2015, when I qualified as an E-RYT (200 hours) of the ashtanga yoga primary series level from the Abhijna School in Varkala, Kerala. Under the mentorship of senior teacher Mahesh Chandra, I was inspired by the many benefits of this beautiful, powerful style of practice : core and muscular strength, flexibility, agility, balance, concentration and peace of mind.
At present, I offer dynamic ashtanga vinyasa, hatha and therapeutic yoga classes that integrate asanas (postures), pranayama (rhythmic breathing), chanting and guided meditation. My teaching style encourages correct physical alignment, the coordination of deep breathing with flowing movement, and an overall awareness of the body-breath-mind pattern. I also design special health programs for weight loss and a range of holistic massage therapies (ayurvedic, thai, shiatsu) for individuals with specific needs.
It is my dream to continue this rewarding journey of enabling others, and also to learn and grow from the many experiences of students and teachers around the world.
I thank all my gurus for their guidance and blessings.
Yoga
Ashtanga Yoga
Ashtanga vinyasa yoga is energetic synchronising breath with movement.the individual poses are linked by flowing movements (vinyasa). A type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.
Therapeutic Yoga
Therapeutic yoga is an adaption of yoga that applies yogic principles and method to heal various human ailments. It is a blend of restorative yoga breath work, meditation and chakra stimulation.
Power Yoga
Power yoga is several forms of energetic vinyasa-style yoga. These includes forms derived it build internal heat and increases stamina. It builds strength and helps develop flexibility.
Prenatal Yoga
You can start attending prenatal classes as early in your pregnancy as you like. However, if you are not feeling well, it may be better to wait to start a yoga regimen until your morning sickness has passed, which is usually in the second trimester.
Dharam Wheel Yoga
Dharma Yoga Wheel Basic Eco-Nomical Wheel is our lighter, more affordable Wheel deepens yoga .The yoga wheel is a effective and fun way to open the chest, shoulders, back, and hip flexors. It also develops balance, strength, and flexibility.
Aerial Yoga
Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can't.
Treatments
Ayurvedic Yoga Massage (AYM)
Ayurvedic yoga massage is a deep tissue oil massage followed by assisted yoga stretches. It is adjusted to suit clients needs, whether that is relaxing, energising, soothing, deep or remedial. It is an amazing technique which work on physical ,emotional, mental and energetic level.
Marma Therapy
Marma points therapy is a traditional ayurvedic massage technique that’s believed to help sustain the flow of energy throughout the body.There are 107 Marma points located around the body.Stimulation of these points is said to affect everything from the health of organs to the production of hormones and more.
Sweedish Massage
Sweedish Massage is a gentle type of full body massage therapy that’s ideal for people who have a lot of tension, release muscle knots and deep relaxation.
The massage therapist will use a combination of:
- kneading
- long, flowing strokes in the direction of heart
- deep circular motion
- vibration and taping
- passive joint movement techniques
Usually a Swedish Massage will last for 60 - 90 mints
Aroma Therapy Massage
Aroma therapy massage are best of people who want to have an emotional healing component to their massage. This type of massage can help :
- Reduce stress and anxiety
- Reduce symptoms of depression
- Relieve muscle tension
- Relieve pain
An Aromatherapy Massage is 60- 90 minutes.
Deep Tissue Massage
It is good for chronic muscle problems, such an soreness, injury or imbalance. It can help relieves tight muscle, chronic muscle pain and anxiety. During a deep tissue massage technique is slow strokes and deep finger pressure to relieve tension from the deepest layers of muscles and connective tissues. This massage will last for 60-90min.
Sports Massage
Sports massage is a good option if you have repetitive use injury to muscle, such as what you may get from playing a sport. It is also good option if you’re prone to injuries because it can be used to help prevent sports injuries. Sports massage to increase flexibility and performance. Additionally sports Masage can be used to relieve pain, anxiety and muscle tension.
Trigger Point Massage
Trigger point massage are best suited for people who have injuries, chronic pain or a specific issue or condition. trigger points massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. This massage will usually last for 60-90 minutes.
Reflexology
Reflexology is best for people who are looking to relax or restore their natural energy level. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands and ears. A reflexology massage lasts for 30 to 60 minutes.
Shiatsu
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain and tension. It is Japanese masage type of that
Promotes emotional and physical calm and relaxation.
Helps to relieve stress, anxiety and depression.
May relieve headache.
Reduced muscle tension.
Shiatsu massage typically lasts for 60 - 90 minutes.
Thai Massage
Thai massage is best for people who want a more active from massage and want to reduce and relieve pain and stress. It can also help improve :
Flexibility
Circulation
Energy levels
Thai massage works the entire body using a sequence of movements that are similar to yogic stretching.
Thai massage lasts for 60 - 90 miniutes.
Balinese Massage Therapy
Balinese massage is full body,deep tissue holistic treatment. Traditional Balinese massage uses a combination of gentle stretches, acupressure, reflexology & aromatherapy to stimulate the flow of blood, oxygen and energy around the body and bring a sense of wellbeing, calm and relaxation.
YPV Healing
YPV L-1 Basics of Energy Healing
LEVEL I - ENERGY BASICS of Health to increase your WELL-BEING
YPV L-2 Advanced Color Healing
LEVEL II - Advanced techniques through the use of the power of colors
YPV Psychotherapy Healing
LEVEL III - New techniques How to maintain Mental and Emotional hygiene,Remove unwanted energies and fills again with healthy, fresh & radiant energy
YPV L-4 Energetic Defense for Home and Office
LEVEL IV, Energetic Defense – The Knowledge and Methods that will help you not to be easily influenced by external energies, thoughts and emotions.
YPV using Crystal Healing
LEVEL V, Using Crystals - can direct, increase & transfer various subtle energies to body and environment
Brain Power Workout for Intelligence and for Memory Improvement
The Brain Power Workout - Is an exciting alternative exercise about how to give power to the Brain, which can improve the quality of your life & also of your family members in all areas.
Awakening the light within you Consultant
Increase the ability to find the "light" within, to feel and radiating it. Ignite your Soul!
The Path To Arhatship- A Path To Spiritual Oneness
Spiritual practice on ‘The Path to Arhatship’ can enormously accelerate the spiritual development as also the development of the body, mind and soul!
Kriya Shakti-Materialization Using Thought Power !
Transform Your Business, your Life & soul!.
Energy Technology For Business Management
Understand the esoteric perspective dynamics of your business!
In one day you can learn this ancient wisdom to integrate into the modern life!
Vastu Chi-Kung for Healthy Living
Vastu Chi-Kung is an ancient science from India that focus on locaton, energy movements from different sides, selection of terrain, simple corrections for defense negativity and attract more positivity in the surroundings. By following specific modalities and time-tested techniques Vastu Chi-Kung will create more happiness, health, prosperous, enlightened and conducive living environment everywhere.
Whether it is homes, residential spaces or office and even commercial and Industrial establishments, Vastu Chi-Kung corrections makes sparkle everywhere.
Body Sculpting and Face Lifting
Body Shaping and Face Lifting that using the power of energy healing with out touching the body
Energetic Weight Loss Body Sculpting Face Lift is a fascinating area of the applications of the teachings of MACKS for health and beauty. it helps you look prettier and loose weight without surgery, exhausting exercises and medicine, just by using the knowledge of subtle energy.
Using specific combination of colour pranas and techniques, your skin can look 10 to 20 years younger. In fact the lines and wrinkles of the face are storage of negative and unpleasant feelings and experiences such as anger, fear and grief. When this emotional garbage is cleared and released, the face will look younger, brighter and revitalized.
Certain colour Pranas have the power to disintegrate and remove fat, wrinkles and lines from your system to create a healthier and better-looking body. In fact the lines and wrinkles of the face are storage of negative and unpleasant feelings and experiences such as anger, fear and grief. When this emotional garbage is cleared and released, the face will look younger, brighter and revitalized.
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